Training

HEALTH ATHLETS, RECREATIONAL ATHLETHS
CHILDREN, YOUTH, ELDERLY

Proper training is part of a healthy lifestyle and it is important at any age.
Toddlers usually take care of their freedom of movement themselves, but conscious guidance of parents plays a very important role in developing movement habits of school-age children.
Well planned movement habits in old age help to reduce a number of mental and physical health risks.
A balanced diet combined with regular exercise, allows one to take the best of life even at high age.

Which way and how much should we move and how to provide our body with sufficient nutrients at the same time?
Where does the line run between health sports, recreational sports and top sports, and what does this mean in terms of nutrition?

I will give you recommendations based on your goals and lifestyle.

Book Counceling

Healthier Prettier Livelier

Info

Siret Allas
Tel +372 59 119 468
e-post info@siretallas.ee

I have received Your booking request. You will soon get more information about free appointment times.

With good wishes
Siret Allas
Tel +372 51 12 126
E-mail info@siretallas.ee
www.siretallas.ee

If you do not receive the booking confirmation to your e-mail, check your Junk mail folder or contact me by phone or e-mail to book the counceling.