REPLACING UNNOTICABLE HABITS WITH NEW CHOISES

We are learning creatures. We are also ambitious creatures who always want to discover something new and exciting, and not to pay too much attention to dayly routine activities.Inevitably, learned activities become routine habits and therefore unoticable. They say it takes 21 days for every new habit to emerge. It seems like a long time. […]

FIRST AID FOR VIRAL DISEASES

Viirushaiguste esmaabi

You’ve had a cold and you feel your eyes start to tingle and your nose itches. The runny nose is probably not far away. Sometimes the first symptom is a scratchy throat or headache, a stiff neck or just heavy feeling.As soon as you sense that something is different than it should be, take time […]

4 RECOMMENDATIONS FOR CHOOSING ICE CREAM

Anyone who loves ice cream knows there’s nothing harder than indifferently walking past an ice cream parlor in the summertime.  Leave your favorite ice creams for quick purchases, but if you happen to have more time, check out the alternatives and see what’s new on the market. 1. Tempting packaging, of course, is not insignificant, […]

SUMMER PACE AND MEALS

Suvetempo ja söögikorrad

SUMMER PACE AND MEALS When summer arrives in Estonia, our usual rhythm of life often flies into the trash bin and we think: ah! This is summer, I may…! Who eats more grilled food, who skips meals and replaces them with ice cream (as I sometimes do), who replaces water with beer or cider, who […]

EAT MORE-EAT LESS DILEMMA, or WHERE TO START?

Eat more fruits and vegetables! Eat less trans fats! Drink more water and less coffee! Etc., etc. As always – easy to say, but hard to do. If you’re one of those people, who thinks this nutrition thing is too complicated, restrictive and confusing, think along with me for a moment I’ve noticed that people […]

SEASPIRACY – massacre on our planet

You’re going to be embarrassed and ashamed of humanity when you watch it. But it’s even worse if you don’t watch it. It’s not just “another documentary on a depressing subject.” It’s a versatile, holistic picture of the incessant massacre on our planet that pushes us ever closer to a moment we can’t turn back […]

HEALING CONTRAST SHOWER

For most of us, the idea of cold water alone can bring creeps to the body. However, this is a very enjoyable procedure (at least after some practice), which makes the body buzz of pleasure and gives a refreshing start to a any gray day.The skin is our largest organ, and by affecting the skin […]

DELICIOUS FOOD WITH HONEST MEANS

None of us wants to eat medieval tasteless food anymore. We are still looking for new flavors and flavors and seasonings, but we do not delve into where these flavors come from. Buying ready-made food from the store, you can’t be confident enough until you read the tiny text about ingredients. Fragrances, colors and flavor […]